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i hate wind

December 26, 2009 (Afternoon)

Exercise Type: Run

Weather: nice temp, verrrry windy

Comments:
warmup and first .7 miles felt great, but after that i was runnin gstraight into the wind. still managed the first mile in just under 6, but i was totally wiped out after that, and the second mile was way slower. i felt terrible at the 2 mile point, so i decided to go easy for the 3rd mile and try to push it again for the last mile. still not too great. bad workout overall...

static 1, bear, coach lanese

Distance Duration Pace Interval Type Shoes
6.86 Miles 46:36
1.43 Miles 10:39 7:26 / Mile Warmup Brooks Adrenaline GTS 9 Blue/Gold/White
2.0 Miles 12:39 6:19 / Mile Tempo Brooks Adrenaline GTS 9 Blue/Gold/White
1.0 Miles 6:41 6:41 / Mile Recovery Brooks Adrenaline GTS 9 Blue/Gold/White
1.0 Miles 6:15 6:15 / Mile Tempo Brooks Adrenaline GTS 9 Blue/Gold/White
1.43 Miles 10:22 7:14 / Mile Cooldown Brooks Adrenaline GTS 9 Blue/Gold/White