December 26, 2009 (Afternoon)
Exercise Type: Run
Weather: nice temp, verrrry windy
Comments:
warmup and first .7 miles felt great, but after that i was runnin gstraight into the wind. still managed the first mile in just under 6, but i was totally wiped out after that, and the second mile was way slower. i felt terrible at the 2 mile point, so i decided to go easy for the 3rd mile and try to push it again for the last mile. still not too great. bad workout overall...
static 1, bear, coach lanese
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 46:36 | |||
| 1.43 Miles | 10:39 | 7:26 / Mile | Warmup | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 2.0 Miles | 12:39 | 6:19 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 6:41 | 6:41 / Mile | Recovery | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.0 Miles | 6:15 | 6:15 / Mile | Tempo | Brooks Adrenaline GTS 9 Blue/Gold/White |
| 1.43 Miles | 10:22 | 7:14 / Mile | Cooldown | Brooks Adrenaline GTS 9 Blue/Gold/White |