View Workout (Patrick Meyers)
(Untitled)
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
raining pretty hard. started on a treadmill at the Y and my shins locked up so i just manned up and went outside for the last 5. long tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile |