View Workout (Jacob Gaba)
Treadmill
August 4, 2020 (Morning)
Exercise Type: Run
Comments:
Big storm going on so on the treadmill for 8, went around 7 min pace, messed with the inclines occasionally. Felt pretty good except still pretty stiff on the hamstring tendon, stopped for a dynamic stretching break after about three miles which helped. Did A day virtually with Griffin afterward, except for the lunge pulses at the end which she did on her own while I did some extra band stretches for my hamstring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |