View Workout (Ben Yavitt)
Libe Slope
August 6, 2020 (Afternoon)
Exercise Type: Run
Comments:
Got out today after getting a little side tracked. I put the effort in today, especially up the hills. Came down University and then along Buffalo, just to switch it up a little bit. This week has been tough but I have been getting some decent runs in, even if they arent that long.
Essentials: Stretch
Got a ok stretch in, legs still a little tightened. Hills werent as hard hitting as I thought today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | New Balance Fresh Foam Tempo |