View Workout (Kendra Zaffuto)
Rain :(
December 26, 2009 (Afternoon)
Exercise Type: Run
Weather: RAIN
Comments:
60 min medium run
stretch
SMR: stick
no ice bath
some crunches / pushups
I still need to make up crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Training |