View Workout (John Holleran)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 24, 2009 (Morning)

Exercise Type: Run

Comments:
mileish warm up with 1 min on 1 min off, then 4 hill attacks

Distance Duration Pace Interval Type Shoes
8.0 Miles Fartlek Mizuno Wave Riders

Share on Facebook | Public Link