View Workout (Matt Davis)
(Untitled)
December 26, 2009 (Morning)
Exercise Type: Run
Comments:
hill
harold then up fireside and back
kinda negative split it
6:50
13:52
20:58
27:27
stopped on the first one
and really pressed the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 27:00 | |||
| 0.5 Miles | Warmup | |||
| 3.76 Miles | 27:00 | 7:10 / Mile | Hills | |
| 0.7 Miles | Cooldown |