View Workout (Ken Noguchi)
Treadmill
December 26, 2009 (Night)
Exercise Type: Run
Comments:
A peaceful jog. My hamstrings and IT bands are really tight. I should probably get back to stretching more, especially with all the biking and treadmill running I've been doing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |