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Stewart Ave

August 13, 2020 (Night)

Exercise Type: Run

Comments:
It was hot again today, felt like my brain was just sitting there and melting. I didnt want be productive at all today. Im telling myself I need a little mental break since its been a constant stream since this whole shit started. Thats just fine. Got myself out in the evening to run which was so so great. I think I needed that too. Started out on Stewart, came down University, then went Cascadilla and Corn back to add on a little because I felt good. Really think I picked up the pace on the way back.

Essentials: Stretch

Decent stretch but I want to feel the fizz from the run. Legs were sore from hiking and not running so its good to get some stability and balance back.

Distance Duration Pace Interval Type Shoes
4.5 Miles 33:00 7:19 / Mile Training New Balance Fresh Foam Tempo