View Workout (Ken Noguchi)
Treadmill
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
Fine, my legs are still tight. I am still working on tightening up my form. Afterwards I jumped on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |