View Workout (Ben Yavitt)
Cascadilla
August 18, 2020 (Afternoon)
Exercise Type: Run
Comments:
Just a little shake out today. I didnt hydrate much and was on a tighter schedule. Good rip around town though went out to Cascadilla then came back on Albany.
Essentials: Stretch
Also a nice and easy stretch. Mileage was good yesterday but I wasnt too sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:00 | 7:36 / Mile | Training | New Balance Fresh Foam Tempo |