View Workout (Coach Glor)
(Untitled)
August 21, 2020 (Night)
Exercise Type: Run
Comments:
8 miles at Mendon Ponds Park. 2 mile warm-up, 4 mile race of all hills, 2 mile cool down. Tough course!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Hills |