View Workout (Coach Glor)
(Untitled)
September 3, 2020 (Morning)
Exercise Type: Run
Comments:
8 miles total with 10 x 400 in the middle. Times were ~ 86, 85, 84, 83, 83, 82, 80, 79, 75, 71. Felt comfortable the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Speed | Saucony Freedom Ever Run Purple |