View Workout (Sean O'Leary)
Pre-Meet
December 28, 2009 (Morning)
Exercise Type: Run
Weather: 30 and windy
Comments:
BTT easy, felt very relaxed out in 21:03, back in 20:20. Didn't feel nearly that quick. 4x100 afterwords, feeling pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:24 | |||
| 5.85 Miles | 41:24 | 7:04 / Mile | Adrenaline 9 #6 | |
| 0.25 Miles | 1:00 | 4:00 / Mile | Adrenaline 9 #6 |