View Workout (Oliver Satola)
Harriton
September 7, 2020 (Afternoon)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Just Peter and me on this classic 'ford loop; my first time running it since I arrived. Stretched a bit. Strength on my own was Planks and Pleg lifts, calf raises, and superpeople. The frosh collectively did 3 mins meditation and Waterfall pushups (you go around in a circle, one person does a pushup at a time while the rest wait in a high plank). Can I get a heyyuh for classes starting tomorrow?!?!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 56:11 | 7:39 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |