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Swimming

December 28, 2009 (Afternoon)

Exercise Type: Swim

Weather: PHS Pool

Comments:
3-2K-1
16x50@:50 Drill
6x:
25 Fly @:30
50 Fly-Back @1:00
75 Fly-Back-Breast @1:30
100 IM @2:00
600 kick (200 Fly, 200 Back, 200 Breast)
3x(1st-Fly, 2nd-Back, 3rd-Breast):
2x50 @:55
2x100 @1:45 - Fly was a disaster
2x200 @3:20 - Fly was every other lap
5 min aqua-jog while team did turns
200 warm-down

Notes: My knee has definitely been more sore yesterday and today than on Saturday. It seems to randomly come and go. I haven't tried running since I've come home and won't until at least next Friday when I see the doctor again.

"Meters"=Yards