September 7, 2020 (Afternoon)
Exercise Type: Run
Comments:
Unproductive today. Just feel in a blah blob. A run was nice though. I took it easy, but it ended up just being one of those days when your legs feel like rocks. Came back straight down Cayuga after going over and under the bridge. Dont think I picked up the pace at all. Weather was nice and I needed the outside time though.
Essentials: Stretch
Good stretch out on the back porch. Legs feeling a little better but still kinda heavy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 33:00 | 8:14 / Mile | Training | New Balance Fresh Foam Tempo |