View Workout (Oliver Satola)
Jumbo
September 10, 2020 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Felt pretty good throughout the course of the run today. Lingering soreness from yesterday was not an issue. Stretched a bit afterward. Did waterfall pushups and plank with the frosh goats afterward. Strenth this morning was Russian twists, hamstring kickbacks, squats, and Superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 54:36 | 7:41 / Mile | Training | 1st New Balance Prisms (White, Blue, and Green) |