View Workout (Oliver Satola)
Zip Tie
September 11, 2020 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
Nice run with Jack, Matt, Nathaniel, Max, and Sammy. Felt good today, even after such tough week adjusting. Stretched decently afterward and did some core with frosh goats (Planks, Sammies, and russian twists). Strength this morning was heel-toe walks, Calf Raises, Glute bridges, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:07 | 7:36 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |