View Workout (Coach Glor)
(Untitled)
September 12, 2020 (Morning)
Exercise Type: Run
Comments:
6 miles around North Chili after flag football. Ran 3 sets of 3:00-2:00-1:00 hard each followed by 2:00 jog recovery. Nice weather today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | New Balance 1080 Blue |