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InShape: 3-miler with N95 (BRUTAL)

September 10, 2020 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
Returned today to InShape for the first time since February. After two days of nothing, I had to get a run in. And it was a good experience.

Beforehand: worked 7-1pm (with a 1hr break). Good patients today!

Run: OK, but the mask was suffocating! Really tough! It was all I could do to run 3 miles.

Rest of the day:
* brunch
* staying out of smoke!!

Distance Duration Pace Interval Type Shoes
3.0 Miles   Topo FlyLyte - Blue