September 10, 2020 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Returned today to InShape for the first time since February. After two days of nothing, I had to get a run in. And it was a good experience.
Beforehand: worked 7-1pm (with a 1hr break). Good patients today!
Run: OK, but the mask was suffocating! Really tough! It was all I could do to run 3 miles.
Rest of the day:
* brunch
* staying out of smoke!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Topo FlyLyte - Blue |