View Workout (John Holleran)
(Untitled)
December 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:01 | |||
| 1.75 Miles | Warmup | Mizuno Wave Riders | ||
| 5.0 Miles | 30:01 | 6:00 / Mile | Training | Mizuno Wave Riders |
| 1.75 Miles | Cooldown | Mizuno Wave Riders |