December 28, 2009 (Night)
Exercise Type: Run
Comments:
just got into florida. very nice here compared to the 3 inches of snow in marion. real easy on the treadmill in the fitness center in the hotel because it was dark when i had the opportunity to run and i don't think it's a very good idea to run around tampa after dark... didn't feel that great, had to slow down from where i started but still a decent run.
static 3, ibis, coach lanese circuit x 15
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:30 | 7:42 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |