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i like this weather

December 28, 2009 (Night)

Exercise Type: Run

Comments:
just got into florida. very nice here compared to the 3 inches of snow in marion. real easy on the treadmill in the fitness center in the hotel because it was dark when i had the opportunity to run and i don't think it's a very good idea to run around tampa after dark... didn't feel that great, had to slow down from where i started but still a decent run.

static 3, ibis, coach lanese circuit x 15

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:30 7:42 / Mile   Brooks Adrenaline GTS 9 Blue/Gold/White