View Workout (Oliver Satola)
Sem
September 14, 2020 (Afternoon)
Exercise Type: Run
Weather: 70s; Sunny
Comments:
Weather was great today. Sammy, Buckley and I set out kinda fast but mellowed as the run went on. Sammy and I were proud of ourselves for knowing most of the turns, which will certainly come in handy for when we set out on our own at some point. Stretched a bit afterward. Did Pushup circle and then some meditation. Strength this morning was Planks, Pleg lifts, heel-toe walks, and Super people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.34 Miles | 1:11:00 | 7:36 / Mile | Training | 1st New Balance Prisms (White, Blue, and Green) |