View Workout (Tim Hall)
cold run to start things off right
December 28, 2009 (Afternoon)
Exercise Type: Run
Weather: windy and cold
Comments:
went for a short run with my dog to start off my spring campaign today. i can feel it in my heart that i've got a ways to go before music city in april.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:27 | 8:43 / Mile | Aisics 2140 |