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Block Party

September 15, 2020 (Afternoon)

Exercise Type: Run

Comments:
Surprisingly in the zone today, plus the afternoon walk was nice. Weather is pretty crisp. I started out with a good pace went all the way to the outdoor track, then came back on Aurora and Albany. I was a little bit tired and winded on the way back. I am glad I took an off day yesterday though I guess I needed it a bit. Got my legs back under me today.

Essentials: Stretch

Good stretch outside, legs not to sore or weak like they were feeling last week. I hope to be a little more consistent this week with good mileage and not take too many short shake out days.