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Home from Farmers Market

September 16, 2020 (Afternoon)

Exercise Type: Run

Comments:
Ugh, not all that productive today. I like the cooler weather but it makes me just want to chill out. Im glad I got a ride to Farmers Market so that I could extend the route up into Cayuga Heights. I went around Stewart Park first. Felt ok there. Going up the hill was slow I had to walk the trail, and after that, pace kinda went to a cruise. No worries I got the miles in. Came back along Stewart and down Cascadilla. Hit a lot of stoplights on the way back, that broke up my tempo.

Essentials: Stretch, roll

Good roll today, I will probably benefit from that going forward.