View Workout (Heather Miller)
4miles on treadmill 2 at a time.
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
2 miles, then 2 more miles. the second two had a .5 incline periodically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 39:42 | |||
| 2.0 Miles | 19:22 | 9:40 / Mile | Easy | New Balance 757 |
| 2.0 Miles | 18:20 | 9:09 / Mile | Easy | New Balance 757 |
| 0.14 Miles | 2:00 | 14:17 / Mile | Cooldown | New Balance 757 |