View Workout (Michael Lilley)
5 Miles
July 29, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 degrees
Comments:
Still working on finding that comfortable pace. 10 miles tomorrow should be a good practice. I have no regrets this summer running hard and fast. If anyting im in awesome shape and I know I will have a great season. Im just trying to slow down and make sure my body is rested when the speed work and racing starts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:52 | 6:22 / Mile | Nike Elite |