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Speed work, 400s

December 29, 2009 (Afternoon)

Exercise Type: Run

Weather: chilly

Comments:
8*400 and a jakies

Distance Duration Pace Interval Type Shoes
4.79 Miles 18:22
0.75 Miles Warmup  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:13 4:53 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
2.5 Kilometers 8:57 5:45 / Mile Training  
400.0 Meters 1:07 4:29 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
400.0 Meters 1:11 4:45 / Mile Speed  
0.5 Miles Cooldown  

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