View Workout (Patrick Meyers)
(Untitled)
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
easy 8 on trails to get away from the wind. 3-5 tonight at the Y on the treadmill...or however long before my shins lock up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile |