View Workout (Roger Miller)
mile repeats
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
Iron Horse path west. 1/2 mi to 1 1/2 and jog back 1/2 mile and run 1m to 2mi marks. Downhill sections 8:10 pace. Cooldowns at 10:30 jogging pace. Total run 55:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 54:00 | 9:59 / Mile |