View Workout (Ben Yavitt)
Reverse South Hill Recway
September 24, 2020 (Afternoon)
Exercise Type: Run
Comments:
Another nice weather day. Decided to switch it up a little bit and go up to the recway backwards. Its a tough climb up the hill for sure. I pushed it too and then took it a little easier downhill. Felt a little more focused and hopeful today. Translated it into a solid little run. Lots of folks out there today.
Essentials: Stretch, roll
Short stretch and rehydration. Rolling helped, felt a little bit better, not that I needed it but I have been pounding the roads as of late and my legs can tell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | New Balance Fresh Foam Tempo |