View Workout (Oliver Satola)
Pickups on Baby Centennial
September 24, 2020 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
First official workout with the goats: downward ladder of pickups (5 to 1) with the same rest as time run. Just me, Nathaniel, Denton, Rod, and Shep out there. Managed to maintain a solid pace. The 2 minute pic in particular was a rip (5:16 avg) compared to the others (5:40-ish), over hills and such. Stretched a bit before the lift. Strength this morning was Russian Twists, Clams, Reverse Clams, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.42 Miles | 1:03:46 | |||
| 1.77 Miles | 14:15 | 8:03 / Mile | Warmup | 1st New Balance Prisms (White, Blue, and Green) |
| 4.21 Miles | 30:00 | 7:07 / Mile | Fartlek | 1st New Balance Prisms (White, Blue, and Green) |
| 2.44 Miles | 19:31 | 7:59 / Mile | Cooldown | 1st New Balance Prisms (White, Blue, and Green) |