View Workout (Mark Clark)
OUCH I'M DEHYDRATED
July 29, 2008 (Night)
Exercise Type: Run
Weather: cool to cold, overcast
Comments:
Hard run, my HR was low although I had good time, I felt sluggish and not at my peak. Could have been the cold weather, or I could be dehydrated! Who knows, wasn't my best run that is for sure.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.2 Miles | 44:16 | 8:30 / Mile | 156 | 168 | Adidas |