View Workout (Oliver Satola)
Bus Loop
September 25, 2020 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Got out with X-men for a short run. Fairly uneventful. Did strides in last mile. Stretched a bit afterward. Strength this morning was heel-toe walks, hamstring kickbacks, calf raises, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:00 | 7:37 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |