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Swimming

December 29, 2009 (Afternoon)

Exercise Type: Swim

Weather: PHS Pool

Comments:
3-2K-1
20x50 @:50 Drill
5x: (
200 @2:45
100 IM @1:35
2x50 Hard/Easy @:50
4x25 Hard/Easy @:30
1 Minute Rest
)
8x100 Kick - My legs were really dead from therapy.
500
4x150
4x50
8x25
100 Warm-down

"Meters" = Yards