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September 24, 2020 (Morning)
Exercise Type: Run
Comments:
BUSY day:
* lifted weights
* treated one client 7-8
Then ran. Felt OK. Not amazing, not great.
After that:
* 10am client
* 11am: Rokas, our coaching client of a year-plus, who just moved from Palo Alto to PDX, drove down for treatment. Treated him 'til noon, then CA showed up and we showed him other exercises before going for a second run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.7 Miles | Topo FlyLyte - Blue |