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AM campus loop

September 24, 2020 (Morning)

Exercise Type: Run

Comments:
BUSY day:

* lifted weights
* treated one client 7-8

Then ran. Felt OK. Not amazing, not great.

After that:

* 10am client
* 11am: Rokas, our coaching client of a year-plus, who just moved from Palo Alto to PDX, drove down for treatment. Treated him 'til noon, then CA showed up and we showed him other exercises before going for a second run.

Distance Duration Pace Interval Type Shoes
3.7 Miles   Topo FlyLyte - Blue