View Workout (Keith Behrman)
Farm
December 27, 2009 (Morning)
Exercise Type: Run
Comments:
1st mile, wind at side
2nd mile, into wind, 8:11
3rd mile, into wind (head on) 8:30
4th mile, wind at back 6:26 - Felt effortless
This run sucked. 20mph winds in farm country with no protection. Snow drifts everywhere on frozen gravel roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Mizuno Wave Elixir (2) |