View Workout (Oliver Satola)
Scary Woods
September 28, 2020 (Afternoon)
Exercise Type: Run
Weather: 70s; Sunny
Comments:
As I've been told, the trail was fairly overgrown. In fact, it was sketchy in parts. I felt totally fine aside from residue fatigue from the long run yesterday. Stretched a bit once I got back. Strength this morning was Planks, Pleg lifts, heel-toe walks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:11:24 | 7:50 / Mile | Training | 1st New Balance Prisms (White, Blue, and Green) |