View Workout (Keith Behrman)
Rest
December 15, 2009 (Morning)
Exercise Type: Run
Comments:
Took a lot of 'rest days' this week and next because Finals were too intense. I've never had to skip running because of school before, but I absolutely had to this week. I had a final project for one of my classes that I worked on about 15 hours a day until it was due on Friday. I may have missed some runs in here these weeks because they are not in my watch. I thought I ran more, but I can't be sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Recovery | Mizuno Wave Elixir (2) |