View Workout (Oliver Satola)
Harriton
September 29, 2020 (Afternoon)
Exercise Type: Run
Weather: 70's; Rainy
Comments:
Got out a bit after 4 for this rainy jaunt. Trails were slightly suspect in parts. Enjoyed a short stretch afterward. Strength this morning was Pushup and Crunch progressions, Clams, and Superpeople
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 59:00 | 7:45 / Mile | Training | 2nd Hoka Arahis (Grey and Blue) |