View Workout (Coach Glor)
(Untitled)
October 1, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran at XC practice, including 6 x 4:00 hard with a 90 second recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | New Balance 1080 Blue |