View Workout (Brandon Riedlinger)
(Untitled)
December 29, 2009 (Night)
Exercise Type: Run
Comments:
really long day getting stuff ready for the band to get here. ran late again. my legs were tired but overall i felt way better than yesterday. still didn't get to run outside in the nice florida weather because it was dark again by the time i had the chance to run.
static 1, eagle, coach lanese
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:27 | 7:29 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |