View Workout (Oliver Satola)
Hill Loop + Pickups
September 30, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Because yesterday should've been a Hill loop and tomorrow should be a workout, Tom combined the two to make today a Hill Loop with some parts run all-out. Took riders mill hard and BOY was that a lung-buster. Second rep was a rip, then final one was decent. Cooled down back to campus. Strength this morning was Single-leg Bridges, Glute Bridges, Heel-toe walks, and Superpeople
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 1:16:48 | |||
| 5.8 Miles | 44:48 | 7:43 / Mile | Warmup | 1st New Balance Prisms (White, Blue, and Green) |
| 0.45 Miles | 3:15 | 7:13 / Mile | Hills | 1st New Balance Prisms (White, Blue, and Green) |
| 0.21 Miles | 1:30 | 7:08 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 0.63 Miles | 3:15 | 5:09 / Mile | Speed | 1st New Balance Prisms (White, Blue, and Green) |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | 1st New Balance Prisms (White, Blue, and Green) |
| 0.29 Miles | 2:00 | 6:53 / Mile | Hills | 1st New Balance Prisms (White, Blue, and Green) |
| 2.6 Miles | 20:00 | 7:41 / Mile | Cooldown | 1st New Balance Prisms (White, Blue, and Green) |