View Workout (Oliver Satola)
Tempo Loop
October 2, 2020 (Afternoon)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Since tomorrow is the tempo and a bunch of fellow frosh and I have not done this loop yet, the X-men took us out on this route. Felt decent; looking forward to tomorrow's endeavor. Stretched fully afterward. Strength this morning was Calf Raises, Hamstring Kickbacks, heel-toe walks, and superpeople.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 47:00 | 7:39 / Mile | Training | 1st New Balance Prisms (White, Blue, and Green) |