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Hancock

October 6, 2020 (Afternoon)

Exercise Type: Run

Comments:
It was another nice fall day. I didnt feel like going too far, and I didnt. Started out fast then slowed down a bit I was definitely sore and tight from yesterday, all through my ankles and calves. It was a nice shakeout though and I enjoyed the crunch of the leaves.

Essentials: Stretch, roll

I got a good stretch and roll in, needed that on my ITs as well as my calves. Felt a little rushed today and didnt have time to settle into the consistent pace today.